I haven’t done anything sporty for months now. Well not until fiew days ago. Then I went running again. Today I went again. And I have to say today was my best run so far. I ran 3 km without any stops. No walking. I know it is not a long distance but it is a start. And I made it, for the first time. This made me so happy. I know now that I CAN do it.
The biggest problem for me is getting myslef to but on my running clothes and steping out from my house. But I am testing a new thing. I am not thinking about running and all that stuff, I just make myself to go to my room and change. I will not think about the distance or how tired I am. I will just go and act. No excuses.
When pushing myself, im really bad. I haven’t been able to make myself push. But I did it today. I kept telling mysyself “you can do this” and “keep going”. Today it worked really well. When running I tried not to think about how tired my legs were. I was thinking about my goal. Visualising the body I want.
Today was a good day.